Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

7/28/15

Breathe In Sanity



Maybe it's like becoming one with the cigar. You lose yourself in it; everything fades away: your worries, your problems, your thoughts. They fade into the smoke, and the cigar and you are at peace.
Raul Julia
Ever noticed how, when we want to paint the image of the old school gentleman, the picture only seems complete when you place a cigar in hand? Even the scent of those hand rolled tobacco leafs give a sense of dignity and elegance, of an educated wisdom of a time gone by were people would take the time to enjoy the simple things. Life moved at its own pace. It’s not like you could rush craftsmanship or agriculture or even travel. But the world changed, and now we can do more in less time. Those days of old are gone, replaced with of men rushing from one place to another, living in a cycle of “hurry up and wait,” suffering from stress, depression, and heart problems as the hours of the day don’t seem to be enough for everything we set up to do.

Aren’t you glad that those olden days are gone?

Yes, I know that we live in more convenient times, where we live longer lives than those gents of old. We have better access to, well, everything; as we hold the world in the palm of our hands. We live in a different world than our forefathers, as our world is now defined by the idea that time and money are interchangeable concepts. The more time we dedicate to something, the more money it will make/cost and the more money we invest into something the more/less time we will have to deal with it. So time became as much a source of frustration and anxiety as money. As we pursue one, we become constantly pressured by the other.  

And that’s where a good cigar comes in. From the instant you pull out that cigar and get your first whiff of the country, you need to stop looking at your cellphone, your watch, and your wallet. Everything comes to a grinding halt as you let yourself enjoy a moment of peace, where your thoughts start to order themselves out and you regain the perspective of an unrushed life. This isn’t chain smoking cigarettes that you puff into yourself as if you were being timed for a speed challenge. This is a burn as slow as how time should run when you don’t care how much time it takes to enjoy.

In a way, you get lost into your own personal meditation, or into pleasant conversations when shared with someone else. You learn to slow down your usual aggressive go-getter hustle that if left uncheck will drag you kicking and screaming into an early retirement of life. You learn to reconnect with your dulled out senses, as you let yourself the opportunity to reconnect with the simple pleasures of having a human body. You learn to let yourself open up to your own soul as you let your senses feel again, your mind wander, and your heart feel.

I know, it might sound bad my promoting smoking, but consider how a cigar can easily be replaced with a hookah, vaping, coffee, tea, a good spirit, or even a desert when done correctly. When I mean correctly, I mean you have can’t chug down that ultragigantico frapumoccalatte while running form one text to the next. It means you need to sit down, forget you have a time limit and enjoy. Breathe in the aroma of that scotch, or get lost in the legs of that deep red wine, or watch how that simple tea bag magically turns simple hot water into something more, a lot more.

As we get lost in the thrill of the hustle, or even lost in the routine of the rat race, sometimes we need to take a break and get off. We need to refocus and reconsider what we are doing, to reconnect with our own humanness. We were never meant to live to work and pay bills. We work and pay bills to have the time and space to live.

1/26/15

The De-Glorification of Busy.



Beware the barrenness of a busy life.
Socrates
I was raised on the idea that busy was good, busy means you’re hustling, and busy is the key to success. Feeling busy meant I was making it happen and doing my best. Busy meant I was leading a full life. Only later, when busy almost killed me, did I realize that busy only makes you too busy to realize you missed having a life.

When I think back, I can understand where this mentality came from. As a kid, busy was engrained into me as my mother would ask me to do chores if she didn’t see me busy, so I became rather good at looking busy. As a teen in my first jobs, I learned the importance of looking busy in front of a manager, as he viewed this as a validation of his own leadership, irrelevant is I was actually getting any work done. I college, I learned to be able to hint my professors how busy I was with their class, making him feel validated as a teacher. When I got into the professional environment, I learned to attract my supervisor’s attention as to how busy I always was making them feel validated as a boss. The end result was that when I felt busy, I also felt validated on my efforts.

Lunch at my desk, coffee on the run, conference calls while driving, and running from project to project, working overtime and the weekends, taking work home, and pushing the deadline’s envelope as work was done up to the last minute; this was my ‘every day.’ And this was done at the expense of my family, friends, and myself; where I justified my absence with work.

Is ‘work’ worth losing your friends? Your family? Yourself?

Because that’s the most dangerous one to lose; yourself. You start getting used to feeling overwhelmed with a ramped up schedule and unhealthy level of stress. But instead of realizing the damage you are doing to yourself, you just learn to develop a stronger tolerance level to abuse, where the only abuser you have is your watch and yourself.

The reality is that it wasn’t work that was keeping me busy, but the need to feel busy. I usually set my own deadlines, or could just stop taking on more work and responsibilities than I could handle. I started to work smarter, where I would actually take the time to evaluate what I wanted to achieve, instead of running out to tackle a project. I would prioritize what could be done and what would simply eat up my time without any real results.

And I forced myself to sit down and drink some coffee without any interruptions. And eat lunch, and talk with my friends, and spend time with my family. And my creativity and self-development went into overdrive all by itself. Because that’s how the mind works. If you keep it busy thinking it’s busy, it doesn’t do much else.

Do understand that I am not talking about slacking, spending hours on your mobile or on video games. To your mind, working on a project and playing another level, there’s no difference.

It’s about learning to take time to literally smell the roses. Enjoy looking at the people walking by as you savor your coffee. Take the time to taste your food, to have actual conversations with people, to run around with your kids, or simply to take a walk. Ferris Bueller said it best when he told us that “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.”